May 26, 2008

Open and receptive mind

Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008

Asana, Nidra, Pranayama, Chanting and Meditation

Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
April 15, 2008

Relaxing at the end of the day

In these times when it seems that our lives continue becoming busier and busier, relaxing at the end of the day is much needed. Here is […]
March 26, 2008

10 minute Yoga practice

If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
March 9, 2008

Inspired Practice

Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008

Breathing Awareness

Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
February 8, 2008

Yoga and diet

Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to […]
January 19, 2008

Is there somebody else practicing Yoga on your mat?

Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
January 12, 2008

Clear Vision

Visual Clutter Our eyesight helps us understand, navigate, interact with and participate in the world. Often, venturing out into the world offers us an encounter with […]