March 26, 2008

10 minute Yoga practice

If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
March 9, 2008

Inspired Practice

Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008

Breathing Awareness

Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
February 8, 2008

Yoga and diet

Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to […]
January 19, 2008

Is there somebody else practicing Yoga on your mat?

Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
January 12, 2008

Clear Vision

Visual Clutter Our eyesight helps us understand, navigate, interact with and participate in the world. Often, venturing out into the world offers us an encounter with […]
December 28, 2007

The gift of silence

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mahatma […]
December 20, 2007

Reasons to celebrate

Holiday stress It is not uncommon that the holiday season brings with it conflicting feelings. The holidays are rituals that invite us to change our routine […]
December 4, 2007

The quality of our participation

Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]