March 26, 2008
If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
February 8, 2008
Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
January 12, 2008
Visual Clutter Our eyesight helps us understand, navigate, interact with and participate in the world. Often, venturing out into the world offers us an encounter with […]
December 28, 2007
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mahatma […]
December 20, 2007
Holiday stress It is not uncommon that the holiday season brings with it conflicting feelings. The holidays are rituals that invite us to change our routine […]
December 4, 2007
Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]
