January 17, 2010

Yoga video for beginners in English AND Spanish: Yoga Here + Now

Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
August 9, 2009

Slowing Down for Greater Awareness

According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles […]
May 1, 2009

5 minute yoga practice to ease into sleeping

The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
April 6, 2009

Special Classes: Total Yoga Experience and Pranayama, Mantra, Chanting & Meditation

Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]
March 18, 2009

Acceptance: A step towards being present

Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]
February 3, 2009

Yoga and Relationships

Discover how to move towards balanced and fulfilling relationships Using the transformational power of Yoga to remove habitual patterns of thought and action, in this workshop […]
January 3, 2009

Setting your New Year’s Intention

Feedback In Yoga, the traditional techniques and practices are oriented to an inward journey of self-discovery. As we travel this path of continuous learning we develop […]
November 26, 2008

Gratitude Meditation

Giving thanks is a way to remember that our situation in life is in some, or in many ways, privileged. It will probably not take long […]
October 25, 2008

Why do I practice Yoga?

Why do I practice Yoga? Yoga is an empirical science, in the sense that it requires us to apply what we learn in order to observe […]