November 26, 2007
Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
November 14, 2007
Doing more It happens often that we try to do more than we can or that we push ourselves too much. Living in a society that […]
November 5, 2007
Even though many people start practicing Yoga to stay fit or to treat physical ailments, many people new to Yoga say that their main objective is […]
October 28, 2007
As the title of this blog indicates, Yoga is being fully present. In other words, real Yoga is not about being a good contortionist but about […]
October 17, 2007
In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard […]
October 6, 2007
In a previous post we talked about Yoga as a practice. The reason to practice is simple, to feel more at ease, energized, relaxed and in […]
September 30, 2007
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]
September 23, 2007
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At […]
September 16, 2007
What is Yoga?
Yoga definition from the Yoga Sutra of Patanjali
Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being.
