November 26, 2007

Trying too hard and finding flow

Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
November 14, 2007

One step at a time – Vinyasa Krama

Doing more It happens often that we try to do more than we can or that we push ourselves too much. Living in a society that […]
November 5, 2007

Reduce stress in one minute

Even though many people start practicing Yoga to stay fit or to treat physical ailments, many people new to Yoga say that their main objective is […]
October 28, 2007

Yoga of eating: Taste

As the title of this blog indicates, Yoga is being fully present. In other words, real Yoga is not about being a good contortionist but about […]
October 17, 2007

Yoga and the wisdom of the body

In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard […]
October 6, 2007

Five minute simple Yoga practice at home

In a previous post we talked about Yoga as a practice. The reason to practice is simple, to feel more at ease, energized, relaxed and in […]
September 30, 2007

10 guidelines to start practicing Yoga

People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]
September 23, 2007

Yoga is a practice

Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At […]
September 16, 2007

What is Yoga?

What is Yoga? Yoga definition from the Yoga Sutra of Patanjali Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being.