Simple Yoga Blog

Yoga Sutra 2.29 The eight limbs of yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?

Yoga Sutra 2.28 Effects of practicing the eight limbs of yoga Yoga removes impurities, increases wisdom and establishes discriminative awareness Are inefficiencies in your attitudes, posture, movements, breathing, thinking, feeling and interacting? Are there any signs that you are growing in clarity and wisdom?