February 7, 2014
This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain […]
Simple Yoga Blog
September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
April 30, 2013
Very often we hear reports about the benefits of meditation at the mental, emotional and physical levels. These benefits include better stress management, lowered anxiety and […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]