April 6, 2009

Special Classes: Total Yoga Experience and Pranayama, Mantra, Chanting & Meditation

Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]
March 18, 2009

Acceptance: A step towards being present

Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]
February 3, 2009

Yoga and Relationships

Discover how to move towards balanced and fulfilling relationships Using the transformational power of Yoga to remove habitual patterns of thought and action, in this workshop […]
January 3, 2009

Setting your New Year’s Intention

Feedback In Yoga, the traditional techniques and practices are oriented to an inward journey of self-discovery. As we travel this path of continuous learning we develop […]
October 25, 2008

Why do I practice Yoga?

Why do I practice Yoga? Yoga is an empirical science, in the sense that it requires us to apply what we learn in order to observe […]
September 30, 2008

2 simple techniques to deepen your Yoga practice

Consistent Yoga practice produces a significant change in the quality of our breathing. We start noticing that our breath becomes more smooth, unobstructed and deeper when […]
September 14, 2008

Yoga: The Long View

Short Attention Span It seems undeniable that we live in times when faster is generally equated with better, at least at the surface level. Many of […]
August 11, 2008

Special Class – Total Yoga Experience: Asana and Beyond.

Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga […]
July 26, 2008

Experiencia Total del Yoga en Bogotá

Clase Especial en Bogotá – Colombia : Experiencia Total del Yoga: Más allá de las Asanas. La Experiencia Total del Yoga es una clase única que […]