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October 28, 2007
October 28, 2007
Categories
Lifestyle
Nutrición y Salud
Nutrition and Health
Vida
Yoga
Yoga of eating: Taste
As the title of this blog indicates, Yoga is being fully present. In other words, real Yoga is not about being a good contortionist but about
[…]
October 17, 2007
October 17, 2007
Categories
Movement
Movimiento
Yoga
Yoga and the wisdom of the body
In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard
[…]
September 30, 2007
September 30, 2007
Categories
Breathing
Movement
Movimiento
Respiración
Yoga
10 guidelines to start practicing Yoga
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1.
[…]
September 23, 2007
September 23, 2007
Categories
Movement
Movimiento
Vida
Yoga
Yoga is a practice
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At
[…]
September 16, 2007
September 16, 2007
Categories
Exploring the Yoga Sutras
Yoga
Yoga Sutras
What is Yoga?
What is Yoga? Yoga definition from the Yoga Sutra of Patanjali Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being.
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