October 28, 2007
As the title of this blog indicates, Yoga is being fully present. In other words, real Yoga is not about being a good contortionist but about […]
October 17, 2007
In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard […]
September 30, 2007
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]
September 23, 2007
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At […]
September 16, 2007
What is Yoga?
Yoga definition from the Yoga Sutra of Patanjali
Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being.