June 30, 2008
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and […]
May 26, 2008
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
December 28, 2007
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mahatma […]
December 4, 2007
Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]
November 26, 2007
Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
November 14, 2007
Doing more It happens often that we try to do more than we can or that we push ourselves too much. Living in a society that […]