June 1, 2016
One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
Simple Yoga Blog
April 22, 2016
A simple definition of meditation is: “Meditation is being with what is.” In meditation we take time to do two things: meet ourselves where we are, […]
April 19, 2016
Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]
April 3, 2016
Very often I notice that changing weather patterns are on our minds because some of the variations we are experiencing seem to be difficult to ignore. […]
February 14, 2016
The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other […]
December 20, 2015
The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and […]
September 28, 2015
In Sanskrit many words have a whole set of meanings. For instance, some of the meanings of the word yoga include: junction, union, putting together, connection […]
July 13, 2015
Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people […]
May 7, 2015
One of the many perks of being married to a linguist, is that it is easier to be aware of the importance of the words i […]