September 29, 2018
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
Simple Yoga Blog
September 28, 2018
Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018
Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]
September 26, 2018
Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
September 25, 2018
Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being […]
September 24, 2018
Namaste and welcome to day 4!Have you noticed any changes in you after these sessions? I hope you have. Perhaps, you have gotten better at relaxing. […]
September 23, 2018
Namaste and welcome to day 3! I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a […]
September 22, 2018
Namaste and welcome to day 2 Does it happen to you that when even when you are relaxed and without interruptions you find a lot of […]
September 21, 2018
Namaste and welcome to this meditation challenge.I am honored you decided to join me on this journey. What is meditation? Meditation is being with what is. […]
