August 14, 2018
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
Simple Yoga Blog
May 1, 2018
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]
January 24, 2018
Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
September 22, 2017
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
August 27, 2017
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
April 11, 2017
All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the […]
December 9, 2016
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
