December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
Simple Yoga Blog
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
September 27, 2012
Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where […]
September 2, 2012
A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable […]
June 25, 2012
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]
June 12, 2012
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
June 8, 2012
Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
