June 30, 2008
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and […]
May 26, 2008
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
April 15, 2008
In these times when it seems that our lives continue becoming busier and busier, relaxing at the end of the day is much needed. Here is […]
March 26, 2008
If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
February 8, 2008
Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
