March 17, 2014
Unfortunately lower back pain is a widespread ailment affecting millions of people. There are multiple factors that contribute to create lower back pain. Yoga offers us […]
Simple Yoga Blog
February 17, 2014
It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]
September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]