September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
June 25, 2012
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]
June 12, 2012
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]