February 7, 2014
This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain […]
Simple Yoga Blog
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
June 12, 2012
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
November 29, 2010
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
August 22, 2010
I am pleased to announce that I will offer a workshop on home practice this Sunday, August 29 from 2:00 – 5:00pm at St Pete Yoga. […]
January 31, 2010
Basic Principles As I unfold my mat every morning I try to find different ways to ensure that the practice remains alive, fresh and enjoyable. In […]
