September 27, 2018
Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]
Simple Yoga Blog
September 26, 2018
Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
September 25, 2018
Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being […]
September 24, 2018
Namaste and welcome to day 4!Have you noticed any changes in you after these sessions? I hope you have. Perhaps, you have gotten better at relaxing. […]
September 23, 2018
Namaste and welcome to day 3! I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a […]
September 22, 2018
Namaste and welcome to day 2 Does it happen to you that when even when you are relaxed and without interruptions you find a lot of […]
September 14, 2018
Even though yoga makes us feel good, most people find it difficult to practice consistently. This meditation challenge is an invitation to practice guided meditation every […]
August 14, 2018
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
May 1, 2018
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]