Meditation – Page 7 – simple yoga

June 25, 2012

Categories

Guided Gratitude Meditation audio

In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]

August 29, 2011

Categories

2 minute concentration exercise

It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have […]

May 16, 2011

Categories

Yoga Retreat in Florida: The Art of Relaxation

Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the […]

March 7, 2011

Categories

Mantra, the power of words

Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence […]

August 29, 2010

Categories

January 2011: Yoga Retreat in Costa Rica!

I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]

January 17, 2010

Categories

Yoga video for beginners in English AND Spanish: Yoga Here + Now

Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]

August 9, 2009

Categories

Slowing Down for Greater Awareness

According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles […]

April 6, 2009

Categories

Special Classes: Total Yoga Experience and Pranayama, Mantra, Chanting & Meditation

Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]

March 18, 2009

Categories

Acceptance: A step towards being present

Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]

Simple Yoga Blog