September 27, 2012
Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where […]
Simple Yoga Blog
June 25, 2012
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]
August 29, 2011
It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have […]
May 16, 2011
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the […]
March 7, 2011
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence […]
August 29, 2010
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
January 17, 2010
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
August 9, 2009
According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles […]
April 6, 2009
Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]
