February 7, 2020
Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you […]
Simple Yoga Blog
November 26, 2025
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and […]
November 20, 2025
Exploring Movements for Healthy Hands Namaste,I hope you have been well and in good spirits.Our hands are used for all kinds of tasks, such as sensing, […]
November 14, 2025
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount […]
November 9, 2025
Enjoyable Guided Relaxation 26 minutes Namaste, Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our […]
November 4, 2025
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation […]
October 29, 2025
Namaste, Today we are going to explore standing posture. Is it natural or habitual?As you explore this, remember that your body is unique and therefore your […]
October 25, 2025
Namaste,I trust you are well and happy.In our busy lives, there never seems to be enough time to pause because there is always something demanding our […]
October 21, 2025
Sitting comfortably on the floor by Ruben Vasquez Suggestions and options for finding a comfortable sitting position Read on Substack
October 10, 2025
Namaste, Y.O.G.A. S.I.M.P.L.E. As we go deeper in our exploration of our awareness it is useful to find a logical approach to practicing. Keep it S.I.M.P.L.E. […]
