November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
Simple Yoga Blog
September 27, 2012
Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where […]
September 2, 2012
A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable […]
June 8, 2012
Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
August 29, 2010
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
January 17, 2010
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
May 1, 2009
The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
April 6, 2009
Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]