June 9, 2014
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
Simple Yoga Blog
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
September 27, 2012
Very often we go into a thought pattern that goes something like this: “I am not where I want to be” or “I am not where […]
September 2, 2012
A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable […]
June 8, 2012
Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
August 29, 2010
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
January 17, 2010
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]