June 30, 2008
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and […]
Simple Yoga Blog
May 26, 2008
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
December 28, 2007
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mahatma […]
December 4, 2007
Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]
November 26, 2007
Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
November 14, 2007
Doing more It happens often that we try to do more than we can or that we push ourselves too much. Living in a society that […]