September 14, 2008
Short Attention Span It seems undeniable that we live in times when faster is generally equated with better, at least at the surface level. Many of […]
Simple Yoga Blog
August 11, 2008
Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga […]
July 26, 2008
Clase Especial en Bogotá – Colombia : Experiencia Total del Yoga: Más allá de las Asanas. La Experiencia Total del Yoga es una clase única que […]
July 22, 2008
Keep it simple Frequently our minds tend to complicate things. The mind thrives creating elaborate systems of thought composed of nicely packaged concepts and ideas. This […]
June 30, 2008
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and […]
May 26, 2008
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]