October 8, 2018
Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
Simple Yoga Blog
October 7, 2018
Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
October 6, 2018
Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
October 5, 2018
Namaste and welcome to day 15!As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your breath […]
October 4, 2018
Namaste and welcome to day 14! Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It […]
October 3, 2018
Meditation Challenge: Day 13 ListeningNamaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits from […]
October 2, 2018
Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is […]
October 1, 2018
Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to […]
