December 9, 2016
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
Simple Yoga Blog
November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
July 23, 2016
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining […]
July 9, 2016
When we define meditation as being with what is, what we mean is that we try to cultivate our ability to be present with what is […]
June 1, 2016
One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
April 22, 2016
A simple definition of meditation is: “Meditation is being with what is.” In meditation we take time to do two things: meet ourselves where we are, […]
April 19, 2016
Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]
April 3, 2016
Very often I notice that changing weather patterns are on our minds because some of the variations we are experiencing seem to be difficult to ignore. […]
February 14, 2016
The Dance of Shiva is one way of playing with very simple elements to help us expand possibilities from the seemingly simple and limited. In other […]
