January 13, 2015
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
Simple Yoga Blog
August 2, 2014
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
June 9, 2014
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
March 17, 2014
Unfortunately lower back pain is a widespread ailment affecting millions of people. There are multiple factors that contribute to create lower back pain. Yoga offers us […]
February 17, 2014
It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]
February 7, 2014
This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain […]
September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
May 24, 2013
As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
