March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
Simple Yoga Blog
February 22, 2008
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
February 8, 2008
Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to […]
January 19, 2008
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says […]
January 12, 2008
Visual Clutter Our eyesight helps us understand, navigate, interact with and participate in the world. Often, venturing out into the world offers us an encounter with […]
December 28, 2007
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mahatma […]
December 20, 2007
Holiday stress It is not uncommon that the holiday season brings with it conflicting feelings. The holidays are rituals that invite us to change our routine […]
December 4, 2007
Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]
November 26, 2007
Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about […]
