January 13, 2015
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
Simple Yoga Blog
August 2, 2014
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
April 25, 2013
Hello! New to the blog? Click on the link below to find a list with the most popular and useful articles on this blog to learn […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]
October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]