January 13, 2015
Meditation is good for us, at many levels. More and more studies indicate that meditation can have beneficial effects on our bodies, minds, emotions and overall […]
Simple Yoga Blog
January 13, 2015
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
August 2, 2014
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove […]
September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
April 25, 2013
Hello! New to the blog? Click on the link below to find a list with the most popular and useful articles on this blog to learn […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]