November 29, 2010
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
Simple Yoga Blog
August 29, 2010
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
August 22, 2010
I am pleased to announce that I will offer a workshop on home practice this Sunday, August 29 from 2:00 – 5:00pm at St Pete Yoga. […]
July 12, 2010
When we set out on any journey it is necessary to know, as clearly as we can, what is our intended destination. Knowing our destination makes […]
January 17, 2010
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
August 9, 2009
According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles […]
May 1, 2009
The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
March 18, 2009
Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]
February 3, 2009
Discover how to move towards balanced and fulfilling relationships Using the transformational power of Yoga to remove habitual patterns of thought and action, in this workshop […]