March 13, 2019
Namaste,One of the excellent features of the Dance of Shiva is that with just four positions in each pattern it is still possible to create many […]
Simple Yoga Blog
March 10, 2019
Yoga Sutra 1.2 Yoga is regulating your ways of being
Are you participating wholeheartedly in your own life?
If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions.
February 7, 2019
One idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]
January 29, 2019
Yoga Sutra 1.1 Now, yoga practice
Can you commit to participate wholeheartedly in your own life?
Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.
October 11, 2018
Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018
Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018
Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]
October 8, 2018
Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018
Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]
