October 6, 2018
Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation […]
Simple Yoga Blog
October 5, 2018
Namaste and welcome to day 15!As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your breath […]
October 4, 2018
Namaste and welcome to day 14! Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It […]
October 3, 2018
Meditation Challenge: Day 13 ListeningNamaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits from […]
October 2, 2018
Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is […]
October 1, 2018
Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you […]
September 30, 2018
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to […]
September 29, 2018
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018
Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
