May 1, 2018
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]
Simple Yoga Blog
January 24, 2018
Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
September 22, 2017
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. […]
September 12, 2017
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint […]
August 27, 2017
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
April 11, 2017
All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the […]
December 9, 2016
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts […]
November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
