November 3, 2011
¡Estoy feliz de poder regresar a Bogotá a compartir el Yoga con los yoguis y yoguinis Colombianos del 19 al 24 de Noviembre! EL ARTE DE […]
Simple Yoga Blog
September 12, 2011
Always Doing Most of us seem to be in constant movement from activity to activity, from thought to thought. It seems like there are very few, […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
August 29, 2011
It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have […]
August 13, 2011
For most of us, our minds are constantly remembering and thinking about the past. Often we try to use past information and memories of previous experiences […]
May 16, 2011
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the […]
March 7, 2011
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence […]
November 29, 2010
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]
August 29, 2010
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that […]
