July 26, 2008
Clase Especial en Bogotá – Colombia : Experiencia Total del Yoga: Más allá de las Asanas. La Experiencia Total del Yoga es una clase única que […]
Simple Yoga Blog
July 22, 2008
Keep it simple Frequently our minds tend to complicate things. The mind thrives creating elaborate systems of thought composed of nicely packaged concepts and ideas. This […]
June 30, 2008
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and […]
May 26, 2008
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation […]
May 6, 2008
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
April 15, 2008
In these times when it seems that our lives continue becoming busier and busier, relaxing at the end of the day is much needed. Here is […]
March 26, 2008
If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
March 9, 2008
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
February 22, 2008
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
