September 30, 2018
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to […]
Simple Yoga Blog
September 29, 2018
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly […]
September 28, 2018
Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you […]
September 27, 2018
Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this […]
September 26, 2018
Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your […]
November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
January 13, 2015
Recently, at a social function i was unexpectedly and pleasantly surprised. My wife and i were talking to somebody we had just met and eventually this […]
June 9, 2014
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]