November 26, 2025
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and […]
Simple Yoga Blog
November 20, 2025
Exploring Movements for Healthy Hands Namaste,I hope you have been well and in good spirits.Our hands are used for all kinds of tasks, such as sensing, […]
November 14, 2025
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount […]
November 9, 2025
Enjoyable Guided Relaxation 26 minutes Namaste, Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our […]
November 4, 2025
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation […]
October 29, 2025
Namaste, Today we are going to explore standing posture. Is it natural or habitual?As you explore this, remember that your body is unique and therefore your […]
October 25, 2025
Namaste,I trust you are well and happy.In our busy lives, there never seems to be enough time to pause because there is always something demanding our […]
October 10, 2025
Namaste, Y.O.G.A. S.I.M.P.L.E. As we go deeper in our exploration of our awareness it is useful to find a logical approach to practicing. Keep it S.I.M.P.L.E. […]
February 28, 2025
PRESENT I have been studying, practicing and teaching yoga for over 20 years because it works. For me, yoga is the most complete and effective system […]