November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
Simple Yoga Blog
April 22, 2016
A simple definition of meditation is: “Meditation is being with what is.” In meditation we take time to do two things: meet ourselves where we are, […]
September 28, 2015
In Sanskrit many words have a whole set of meanings. For instance, some of the meanings of the word yoga include: junction, union, putting together, connection […]
July 13, 2015
Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people […]
May 7, 2015
One of the many perks of being married to a linguist, is that it is easier to be aware of the importance of the words i […]
April 6, 2015
Yoga, when practiced with integrity, guides us on a journey towards increasing clarity and ease. Along the way, as we gradually fine-tune our sensitivity, questions emerge, […]
March 16, 2015
Yoga can be understood as both the state and the tools to meet ourselves right when and where we are. However, for most of us, any […]
February 9, 2015
When we approach something new, we often just try to grasp the general idea of the activity. As our knowledge and experience on the topic grow, […]
January 13, 2015
Meditation is good for us, at many levels. More and more studies indicate that meditation can have beneficial effects on our bodies, minds, emotions and overall […]