Simple Yoga Blog

November 30, 2024
November 30, 2024
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Video Aligning your Spine

This sequence leads you through a mindful exploration of the movements of your spine to optimize alignment and address imbalances. The session includes alternating movements of your spine between rounding (flexion) and mild arching (extension). The main exploration in this practice involves rounding your spine (flexion) while varying the position of your arms and legs to uncover patterns of tension in the torso, shoulders and hips. Many people find that these variations can be helpful in addressing imbalances and improving alignment. The final spinal twists complement the session to release remaining tension. The session concludes with guided relaxation based on gentle breath elongation.
October 2, 2024
October 2, 2024
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Health, optimal posture and graceful movement (part 3)

Weaving the Yoga Sutra:Health, optimal posture and graceful movement (part 3) How are your posture and movements? What are the reasons we have for practicing yoga postures and movements? Is our optimal posture likely to be influenced by our personal history, context, circumstances, needs and activities? According to the Yoga Sutras there are four components to the practice of yoga postures, including a combination of steadiness and comfort, effortlessness, and focus on infinity. What are the qualities of posture that would make certain postures optimal for you at this time in your life? What are the qualities that contribute to your movements being graceful at this time in your life? Can our ways of acting constitute a form of movement? https://simple-yoga.org This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon https://www.amazon.com/dp/1737648202/ Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Alibris #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence
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