August 19, 2021
Namaste!Very happy to announce that the book “Unravel the Thread: Applying the ancient wisdom of yoga to live a happy life” is now available. It is […]
Simple Yoga Blog
May 11, 2021
Summary of Chapter 2 of the Yoga Sutra
Practice, the doing mode is the general theme of this chapter
Yogic action [2.1-2.2]
Afflictions [2.3-2.11]
Effects [2.12-2.14]
Suffering [2.15-2.17]
Awareness and experiences [2.18-2.22]
Discernment [2.23-2.27]
The limbs of yoga [2.28-2.55]
March 13, 2020
Yoga Sutra Summary Chapter 1 Integration
An exploration of the state of being
This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternative approach, humility [1.23-1.29], distractions, their symptoms and removal [1.30-1.39], the progression of insight into liberation [1.40 - 1.51]
February 7, 2019
One idea that makes a difference in your practice and in its effects is to use the practice as a way to give your body an […]
October 11, 2018
Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]
October 10, 2018
Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]
October 9, 2018
Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]
October 8, 2018
Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]
October 7, 2018
Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]