June 8, 2012
Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
Simple Yoga Blog
January 14, 2012
Just returned from another heartwarming yoga retreat in Costa Rica. I do know that every practice is a retreat,yet there is nothing like physically removing ourselves […]
November 3, 2011
¡Estoy feliz de poder regresar a Bogotá a compartir el Yoga con los yoguis y yoguinis Colombianos del 19 al 24 de Noviembre! EL ARTE DE […]
September 12, 2011
Always Doing Most of us seem to be in constant movement from activity to activity, from thought to thought. It seems like there are very few, […]
September 7, 2011
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County […]
August 29, 2011
It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have […]
August 13, 2011
For most of us, our minds are constantly remembering and thinking about the past. Often we try to use past information and memories of previous experiences […]
May 16, 2011
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the […]
March 7, 2011
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence […]
