October 15, 2012
For several years I have been working on improving my observation skills in order to better help students who come to my classes. Whenever I have […]
Simple Yoga Blog
June 25, 2012
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]
June 12, 2012
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to […]
January 14, 2012
Just returned from another heartwarming yoga retreat in Costa Rica. I do know that every practice is a retreat,yet there is nothing like physically removing ourselves […]
September 12, 2011
Always Doing Most of us seem to be in constant movement from activity to activity, from thought to thought. It seems like there are very few, […]
August 13, 2011
For most of us, our minds are constantly remembering and thinking about the past. Often we try to use past information and memories of previous experiences […]
May 16, 2011
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the […]
March 7, 2011
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence […]
November 29, 2010
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance […]