Simple Yoga Blog

Namaste and welcome to day 21! I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities […]

Namaste and welcome to day 20! Well, you are almost there. Give yourself a big hug appreciating yourself. When you create consistency in your practice, your […]

Namaste and welcome to day 19! You have been giving meditation an honest try. I trust you are noticing that your body may be asking for […]

Namaste and welcome to day 18! Sometimes, we may think that meditation is about making ourselves into a different person. Perhaps, into somebody who is special […]

Namaste and welcome to day 17! In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. […]